Josh is a local, grew up in the Gaithersburg, MD and went to high school in Rockville, MD. As he moved through high school & into college, he noticed that local residents were becoming fed-up with weight loss gimmicks, diets that weren't sustainable long-term, templated group-workout programs, and people trying to figure it all out on their own alone at the big-box gyms.
He would hear that local professionals were seeking high quality fitness and nutrition services, but had yet to find an affordable approach that combined the individualization of personal training & a professionally designed nutrition protocol, combined with the supportive environment & accountability of a group training facility.
OPEX Shady Grove was started to serve as a powerful medium to bridge the gap between personalized fitness and high-level nutrition coaching, a service that has yet to be offered in this area. Having grown up in the area, Josh is excited to come back to the area and bring cost-effective, small group personal training to the Montgomery County area.
Josh is on a personal mission to bring transformational results to each client, create long-lasting community relationships, and have fun along the way all in service of creating a healthier, happier, and more vibrant local population.