“Josh takes the time to get to know your goals and what matters to you. For me at first it was just making time for myself and getting to the gym 3 times a week. After I achieved that first step, we focused on nutrition and more strength-based training.
I have a hurt shoulder and Josh always makes sure I do exercises that not only won’t make it worse, but actually strengthen it. I’ve already lost 15 lbs and I did it gradually and safely. Josh has helped me want to continue to make better lifestyle choices in the future and I am ever so grateful.”
OPEX SHADY GROVE : DALE S.
“Josh has provided me with the most comprehensive individualized program I’ve ever had to meet my specific health and fitness goals. You will definitely see results quickly!
He is also a very inspiring leader and a great listener. Whenever I’ve voiced my concerns about my progress or had a setback along the way, he has always listened intently & helped me figure out what my exact next steps should be.”
OPEXSHADY GROVE : DIANA C.
“Josh has been working with me for nearly two years. I appreciate his patient, flexible and caring approach. I am seeing positive results, due in large part to his efforts.
Working with Josh, he’s been able to hold me accountable, reinforce successes and push to keep me building off the incremental but consistent changes in my lifestyle. Most importantly, it’s actually fun working with Josh and his team.”
OPEX SHADY GROVE : BRIAN H.