THE FUTURE OF PERSONAL TRAINING
IS HERE.
Get sustainable & long-lasting results without having to pay for an expensive gym membership or following fad-diets that never work long-term!
THE FUTURE OF PERSONAL TRAINING 
IS HERE.
Get sustainable & long-lasting results without having to pay for an expensive gym membership or following fad-diets that never work long-term!

dISCOVER HOW TO GET SUSTAINABLE, LONG-LASTING RESULTS WITHOUT FAD-DIETS OR SPENDING $1000's oN A PERSONAL TRAINER.
dISCOVER HOW TO GET SUSTAINABLE, LONG-LASTING RESULTS WITHOUT FAD-DIETS OR SPENDING $1000's oN A PERSONAL TRAINER.
We are...
Personal training 2.0
When you train here, 
tangible results are non-negotiable.
We’ve all been there. Things work...until they don’t. You know you need individualized attention, but hiring a personal trainer is expensive. And most personal trainers don't help you with your nutrition!

OPEX Shady Grove provides you with cost-effective, small-group personal training by giving you the experience of personalized fitness & nutrition for one-third of the cost of private 1-on-1 personal training & three times the value

Our coaches are world class, our facility is high-quality & our top priority is getting you the results you want while having fun doing it.

We’ve added extra features that you wouldn’t expect from your fitness program:
  • PERSONALIZED FITNESS: Delivered on our TrueCoach fitness app so you can workout in the gym with a small group of others with similar goals or while you're traveling. You'll have the peace-of-mind knowing you're getting exactly what you need to meet YOUR goals, no matter where life takes you.
  • CUSTOM NUTRITION: Everyone starts with a 1-on-1 lifestyle and nutrition assessment to get you the results you want while still being able to eat the foods you LOVE.
  • 1-ON-1 ACCOUNTABILITY: Every client works directly with their coach in the gym & off the gym-floor in monthly coaching meet-ups to ensure continuous progress toward your goals each week. 
We are...
Personal training 2.0
When you train here, tangible results are non-negotiable.
We’ve all been there. Things work...until they don’t. You know you need individualized attention, but hiring a personal trainer is expensive. And most personal trainers don't help you with your nutrition!

OPEX Shady Grove provides you with cost-effective, small-group personal training by giving you the experience of personalized fitness & nutrition for one-third of the cost of private 1-on-1 personal training & three times the value

Our coaches are world class, our facility is high-quality & our top priority is getting you the results you want while having fun doing it.

We’ve added extra features that you wouldn’t expect from your fitness program:
  • PERSONALIZED FITNESS: Delivered on our TrueCoach fitness app so you can workout in the gym with a small group of others with similar goals or while you're traveling. You'll have the peace-of-mind knowing you're getting exactly what you need to meet YOUR goals, no matter where life takes you.
  • CUSTOM NUTRITION: Everyone starts with a 1-on-1 lifestyle and nutrition assessment to get you the results you want while still being able to eat the foods you LOVE.
  • 1-ON-1 ACCOUNTABILITY: Every client works directly with their coach in the gym & off the gym-floor in monthly coaching meet-ups to ensure continuous progress toward your goals each week. 

CONSULTATION

Your OPEX Shady Grove journey starts with a consultation. 
We talk about your goals, experience, where you’re at, 
and most importantly, where you want to go.

ASSESSMENT

We go deep to figure out your current physical ability, 
movement patterns, strengths and weaknesses 
to create an unparalleled training experience.

TRAINING

You train when it suits you, 
not when we choose to run class-times. 
All of your training sessions are coached by an 
experienced & professional coach in a small group 
of other people just like you.

LIFESTYLE

The gym is only one hour of your day. 
What happens in the other 23 hours? 
Optimizing your nutrition, lifestyle, and recovery 
helps us maximize the results you get from your time in the gym.

RESULTS

Our coaches don’t just talk about results, they deliver them. 
We help define what fitness means to you, 
and evolve your goals and training as you grow.

CONSULTATION

Your OPEX Shady Grove journey starts with a consultation. 

We talk about your goals, experience, where you’re at, and most importantly, where you want to go.

ASSESSMENT

We go deep to figure out your current physical ability, 
movement patterns, strengths and weaknesses to create an unparalleled training experience.

TRAINING

You train when it suits you, 
not when we choose to run class-times. 

All of your training sessions are coached by an experienced & professional coach in a small group of other people just like you.

LIFESTYLE

The gym is only one hour of your day. What happens in the other 23 hours? 

Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

RESULTS

Our coaches don’t just talk about results, they deliver them. 

We help define what fitness means to you, and evolve your goals and training as you grow.

Josh Singer

Owner, Head Coach

Josh is a local, grew up in the Gaithersburg, MD and went to high school in Rockville, MD. As he moved through high school & into college, he noticed that local residents were becoming fed-up with weight loss gimmicks, diets that weren't sustainable long-term, templated group-workout programs, and people trying to figure it all out on their own alone at the big-box gyms. 

He would hear that local professionals were seeking high quality fitness and nutrition services, but had yet to find an affordable approach that combined the individualization of personal training & a professionally designed nutrition protocol, combined with the supportive environment & accountability of a group training facility. 

OPEX Shady Grove was started to serve as a powerful medium to bridge the gap between personalized fitness and high-level nutrition coaching, a service that has yet to be offered in this area. Having grown up in the area, Josh is excited to come back to the area and bring cost-effective, small group personal training to the Montgomery County area. 

Josh is on a personal mission to bring transformational results to each client, create long-lasting community relationships, and have fun along the way all in service of creating a healthier, happier, and more vibrant local population.

Kayla Castro

Head Nutrition Coach

Kayla has over 10 years of coaching experience in functional fitness as a CrossFit Level 1 Coach as well as having earned her Precision Nutrition Level 1 certification. Kayla is currently working on completing her OPEX CCP L1 certification as well.

After obtaining a masters degree in Exercise Science at the George Washington University and spending nearly a decade in the sport of competitive running and triathlon both as an athlete and triathlon coach, Kayla knows what truly drives change and transformation. 

Kayla believes transformation comes from much more than achieving a particular outcome. The journey is far more important than any particular destination. She believes (and so do we!) that "success" in health and wellbeing is about achieving consistency in fitness and nutrition habits so that you actually enjoy what you're doing in the and the foods you're eating.

Kayla is a powerful force in helping clients live an inspiring life through fitness. To Kayla, her job is about making sure that each client feels like working with her is a celebration of health, fitness and fun -- a celebration that culminates in falling in love with the process.

Josh Singer

Owner, Head Coach

Josh is a local, grew up in the Gaithersburg, MD and went to high school in Rockville, MD. As he moved through high school & into college, he noticed that local residents were becoming fed-up with weight loss gimmicks, diets that weren't sustainable long-term, templated group-workout programs, and people trying to figure it all out on their own alone at the big-box gyms. 

He would hear that local professionals were seeking high quality fitness and nutrition services, but had yet to find an affordable approach that combined the individualization of personal training & a professionally designed nutrition protocol, combined with the supportive environment & accountability of a group training facility. 

OPEX Shady Grove was started to serve as a powerful medium to bridge the gap between personalized fitness and high-level nutrition coaching, a service that has yet to be offered in this area. Having grown up in the area, Josh is excited to come back to the area and bring cost-effective, small group personal training to the Montgomery County area. 

Josh is on a personal mission to bring transformational results to each client, create long-lasting community relationships, and have fun along the way all in service of creating a healthier, happier, and more vibrant local population.

Kayla Castro

Head Nutrition Coach

Kayla has over 10 years of coaching experience in functional fitness as a CrossFit Level 1 Coach as well as having earned her Precision Nutrition Level 1 certification. Kayla is currently working on completing her OPEX CCP L1 certification as well.

After obtaining a masters degree in Exercise Science at the George Washington University and spending nearly a decade in the sport of competitive running and triathlon both as an athlete and triathlon coach, Kayla knows what truly drives change and transformation. 

Kayla believes transformation comes from much more than achieving a particular outcome. The journey is far more important than any particular destination. She believes (and so do we!) that "success" in health and wellbeing is about achieving consistency in fitness and nutrition habits so that you actually enjoy what you're doing in the and the foods you're eating.

Kayla is a powerful force in helping clients live an inspiring life through fitness. To Kayla, her job is about making sure that each client feels like working with her is a celebration of health, fitness and fun -- a celebration that culminates in falling in love with the process.
NORMAL Hours of Operation:
M - Th     6:00 AM - 8:00 PM
F              6:00 AM - 7:00 PM 
Sat          9:00 AM - 12:00 PM
Sun         Closed -- Get Out Into Nature!

We are temporarily closed in accordance with Governor Hogan's order to close all fitness facilities. 

But don't worry! We've moved completely virtual -- check out what Remote Coaching 2.0 looks like here:
Address:
15920 Luanne Drive
Gaithersburg, MD 20877
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