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OPEX Shady Grove
Based on 24 reviews
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Tam MillerTam Miller
20:44 18 Nov 22
Josh and his team at OPEX has changed the way I believe an exercise gym should be like. The big gyms made accountability almost non existent. Smaller specialty gyms had little personalization and you were either discouraged because you couldn’t keep up or bored because you weren’t challenged.At OPEX you are not lost in crowd of strangers. You get the affordabl personal training along with a smaller setting with encouraging peers. No stress here, they give you a plan based on your goals and abilities and you can’t get bored because it’s ever changing for your needs. I won’t be going back to the old typical gyms.
Caroline ChangCaroline Chang
17:20 18 Nov 22
All the coaches, Josh, Nick and Erica take an interest in you no matter what fitness level you’re at. I really like how they give me tips to get the most out of every workout. Every session is a hard workout with happy people!
Mark RuitersMark Ruiters
23:44 10 Jul 22
Big gyms are just not for many of us (including me)! I wanted to find a personal trainer + small-sized gym + a nutrition plan - personalized for me – all in one! Well, I found that (and some!) at OPEX Shady Grove! Coaches Josh, Nick, and Brit (who are all amazing, btw) have created a fun and highly effective program that simply just works for me. I lost weight and added muscle almost immediately. Highly recommended!
Pat DuttonPat Dutton
23:54 16 Jun 22
I wish I met these guys sooner!! - like long before I got transferred to Texas! They are professional, kind, and accepting that everyone has different goals. My program was individualized and appropriate to my level of fitness. They have created an atmosphere in the gym that is friendly and encouraging and fosters positive interaction with other members. I always looked forward to my sessions!
Teresa RosaTeresa Rosa
14:03 27 Apr 22
I've been going to OPEX for 3 months now and I am absolutely thrilled with both my physical and mental progress. Before joining the group, I was in major need of motivational encouragement towards lifestyle/behavioral change and I received just that and more!!Coach Josh and Coach Nick are extremely knowledgeable and personal which makes working out less intimidating and more fun! Along with the coaches, OPEX has a great group of people who motivate each other to break out of their comfort zones, judgement-free!!Overall, it has been a transformative process and I look forward to continuing my workouts with OPEX and this amazing group of people!