HOW IT WORKS

5 steps to success

STEP 1

Consultation

Introductions are about gyms. Our consultation is about YOU. You’ll sit down with a professional coach and will discuss where you’re at and where you want to go in fitness.

STEP 2

Assessment

Over 3 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.

STEP 3:

Training

Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.

STEP 4:

Lifestyle


The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

STEP 5:

Results

Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.

Build your best life, starting today

UNDERSTANDING YOU & YOUR LIFE – HEALTH FIRST

Go deep on WHY we design all-encompassing fitness the way we do and how it leads to a larger, more fulfilling life for you.