HOW IT WORKS

5 Simple Steps To Success

STEP 1:

Consultation

“Introductions” are about gyms. Our initial consultation is all about YOU. You’ll talk 1-on-1 with one of our professional coaches and discuss where you’re at and where you want to go in your health & fitness.

STEP 2:

Assessment

The biggest mistake you can make is jumping right into an overly-intense fitness program that doesn’t actually make sense for you & your specific goals. 

Over your first 3 sessions, your very own professional coach will take you through our unique 3-part Body, Move & Work assessment to establish a baseline to work from.

STEP 3:

Training

Train at OPEX Shady Grove when it suits you & your schedule. You’re never locked in to one specific time, so if your schedule changes, you don’t have to worry about missing a session or being charged for life happening. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, supportive, like-minded individuals in a small-group, personal training atmosphere. 

Learn more about our approach in the gym in Gaithersburg here.

STEP 4:

Nutrition & Lifestyle

The gym is only 1 hour of your day. What happens in the other 23 hours? 

Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

STEP 5:

Results & Coaching

We don’t just talk about results, we deliver them. We help define what fitness means to you, and evolve your goals and training as you grow with us. We’ll meet up one-on-one once a month to review your progress, and game-plan next steps. By being in consistent communication, you’ll be able to set clear daily/weekly goals & you’ll never fall off track since we’re there every step of the way!

Check out a few of our clients & their results here.

UNDERSTANDING YOU & YOUR LIFE - HEALTH FIRST

Go deep on WHY we design all-encompassing fitness the way we do and how it leads to a larger, more fulfilling life for you.


FREQUENTLY ASKED QUESTIONS

Money is important to me - what's the investment to get started?

Great question! I’m a big fan of saving money myself, which is why we designed our program specifically to be cost effective. 

Our programs are all customized for each person, so the exact number really depends on what you’re looking for & how we might be able to help in the first place. That’s exactly why typically jump on the phone real quick for a clarity call to see what you’re looking for help with, what’s worked/not worked for you & talk through any of the details of your personalized program if it makes sense to work together… you can schedule your free clarity call by clicking “get started now” below.

The majority of our clients are able to get started for less than half of what it normally would be to work with a personal trainer & nutritionist/dietician.

Do I need to go on a "diet" to be successful?

Absolutely not. We aren’t huge fans of “fad diets.” You know the ones I’m talking about — the “cut everything you love out” plans… The truth is nutrition is incredibly personal – the best plan we’ve found is one that you’ll actually follow long term. So rather than giving you some ridiculous fad-diet that doesn’t actually help you, we help you create a custom nutrition plan that’s easy for you to follow & you see results starting within the first week or two, all without getting HANGRY & feeling starved.

I'm a very busy person - how much time do I need to spend in the gym?

Look, we’re all busy these days. I hear you – and unfortunately I haven’t figured out the magic wand program that gets you in tip-top shape in 12 days or less or magically zaps all the body fat off your frame in 30 seconds. Sorry! 

The simple fact is you DO need to put in at least some effort to actually see consistent results. The cool thing is you really only need to be in the gym 2-3 days a week for 30-60 min if you’re doing a *specific* & *personalized* fitness program designed around your unique goals (what a coincidence…that’s exactly what we do with our clients)

Get in, get out, see results, be happy, live forever (no guarantees on that last one, LOL)

I hate working out/I don't know where to start/I'm not motivated/Help!!?

This one’s a juicy one… for starters, you probably wouldn’t be here, poking around, possibly looking for some outside help with your health & fitness goals if you were highly super-duper motivated yourself! It’s nothing to be ashamed of… remember that you’ve got a lot going on in your life & part of our job as your coach is to help re-ignite that internal fire so that you are motivated to continue to come in and see results. 

Speaking of results, that’s one of the best ways to get & stay motivated. When you start seeing & feeling results after the first 7-10 days, your brain chemistry actually changes. You become more motivated yourself to want to keep showing up & keep those results coming. 

With our patented “actually give a sh** about you” accountability coaching, it’s physically impossible for you to fall off because we’re checking in & helping you out every step of the way. You don’t get that with your big-box gym membership (do they really care about you aside from if your credit card goes through every month?… just sayin’)

I don't want to drive 5 hours to get to the gym -- where are you located?

Me neither, traffic sucks. This one’s pretty easy though, — we’re right off Shady Grove road & Gaither Road… so if you’re within the Rockville/Gaithersburg general area, you’re right around the corner. Easy peasy. 

Here’s the address: 

15920 Luanne Drive, Gaithersburg, MD 20877

I have more questions! How do I talk to a human?

Hi there… I’m a human behind the words here, Coach Josh. Nice to e-meet you. Your best bet is to click that Get Started Now button below, schedule a quick call & either myself or a member of my team will be happy to see how we can help you from there. 

Talk soon,

-Coach Josh